Healthy Diet for Women Growing age brings with it many health problems, so if you want to avoid these diseases for a long time, then pay special attention to your diet. Include these things in diet
Healthy Diet for Women: Growing age brings many problems with it. Lack of energy, joint pain, muscle pain and many other problems can bother you throughout your life due to negligence. If you want to avoid these diseases, then it is very important to stay fit and active, in which the role of your diet is very important. There are many hormonal changes in women till 40, due to which their metabolism slows down and many problems start from here, but you can control it to a great extent with your diet. So make these important changes in your diet as soon as you cross 40.
fiber rich diet
Although people of all ages should take fiber rich foods, but after 40 the fiber intake should be increased a little more. Foods rich in fiber keep the stomach full for a long time, which does not cause frequent hunger and you can avoid overeating. Due to which the weight remains under control. Too much weight after 40 can be the cause of many serious diseases. Therefore, include whole grains, oatmeal, fruits, raw salads, beans, nuts and seeds in your diet.
After the age of 40, the second most important thing to be included in the diet is protein. With increasing age, muscle tissue breaks down and if the right amount of protein is not taken, then muscle loss starts happening rapidly. So drink milk daily for this. Apart from this, eat cottage cheese, eggs, curd, fish, different types of pulses and nuts.
Carbohydrates are very important for the body. Carbohydrate gives energy to the body. Not taking carbohydrate rich diet can be a major reason for fatigue and weakness in old age. So for this include fruits, vegetables, whole grains, beans, millet and oatmeal etc. in the diet.
fats are also important
Healthy fat in the diet is not harmful in any way. With the consumption of good fat, all the parts of the body are able to do their work in a better way. For healthy fats, eat avocados, flax seeds, chia seeds, walnuts and fatty fish. But avoid taking high fat dairy products.
Don’t Ignore Micro-nutrients
To remain healthy and active even after 40, pay attention not only to macro but also to micro-nutrients. Which protect you from many diseases like osteoporosis, hypertension, heart disease, diabetes and many types of cancer. So for this, include things rich in calcium, potassium, vitamin A, vitamin D, iron, vitamin C and vitamin D in your diet.